Wellness involves actively pursuing practices and behaviors that promote good health and enhance the quality of life. Wellness is an ongoing and dynamic process that requires self-awareness, intentional choices, and a commitment to personal growth. It involves striking a balance in the dimensions (majorly Body, Mind & Soul) to achieve a holistic and fulfilling life. 
wellness is of paramount importance as it directly influences our health, happiness, relationships, productivity, and overall quality of life. By embracing wellness, we can lead balanced, purposeful lives and create a positive impact on ourselves and those around us.